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X-WR-CALNAME:Innovate Stockport
X-ORIGINAL-URL:https://www.innovatestockport.co.uk
X-WR-CALDESC:Events for Innovate Stockport
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DTSTART;TZID=UTC:20260514T090000
DTEND;TZID=UTC:20260514T170000
DTSTAMP:20260505T142217
CREATED:20260304T110339Z
LAST-MODIFIED:20260304T124634Z
UID:6628-1778749200-1778778000@www.innovatestockport.co.uk
SUMMARY:Beat Business Burnout: Coworking Session & Workshop
DESCRIPTION:Overview\n\n\n\n\nJoin us for coworking and a therapist‑supported burnout session to reduce stress\, build boundaries\, and meet likeminded people. \n\n\n\n\nIf you’re a founder\, freelancer or part of a small team\, you know how easy it is to hit the edge of burnout without even realising it.\nThis Mental Health Awareness Week\, we’re creating a calm\, supportive co‑working day designed to help you slow down\, focus gently\, and explore burnout with the help of a therapist and wellbeing specialist. \nBurnout isn’t a rare exception anymore\, it’s becoming the norm. This event gives you a safe\, practical and human space to talk honestly about pressure\, fatigue and resilience\, with expert guidance and tools you can use immediately. \nTheme: Burnt Out – And What We Can Actually Do About It\nThis is not a session full of generic self‑care advice.\nIt’s about: \n\nUnderstanding what burnout really is\nSpotting early warning signs before they spiral\nLearning how to recover and redesign work sustainably\nNormalising conversations about mental health in business\n\nYou’ll hear from both a trained therapist\, combining practical health insights with a compassionate therapeutic perspective. \nWhat You’ll Gain\n\nA clearer understanding of burnout\, beyond the buzzword\nPractical tools (not theory) to support your energy\, focus and wellbeing\nA therapist‑led exploration of identity\, pressure and boundaries\nSpace to reflect\, reset and reconnect with your work in a healthier way\nA supportive community of people who “get it”\n\nWho This Is For\n\nFounders & freelancers\nSME leaders & teams\nStart‑ups & scale‑ups\nCo‑working members\nAnyone feeling stretched\, depleted or nearing burnout\n\nWhether you’re overwhelmed\, quietly running on empty\, or simply wanting to work more sustainably\, this day is designed to meet you where you are. \n\n\nAgenda\n\n\n\nLunch & Learn\n12:00 AM – 01:30 AM \nA supportive\, expert‑led session exploring what burnout really is\, how to recognise the signs\, and how identity\, pressure and perfectionism fuel it. Includes practical tools from a therapist and wellbeing specialist\, reflective exercises\, and one gentle commitment to help attendees set boundaries and reduce burnout. \n\n\nCoworking\n09:00 AM – 05:00 PM \nA supportive\, low‑pressure co‑working day that gives attendees space to work calmly\, reflect\, and connect with others. The environment is intentionally gentle\, with optional prompts\, quiet zones\, and a focus on creating a calm foundation before the lunchtime burnout workshop. It’s a day to reset your pace\, reduce pressure\, and feel supported while working alongside a like‑minded community. \n\n\nBook Now: \nhttps://www.eventbrite.co.uk/e/beat-business-burnout-coworking-session-workshop-tickets-1984457463694?aff=oddtdtcreator
URL:https://www.innovatestockport.co.uk/event/beat-business-burnout-coworking-session-workshop/
LOCATION:Merseyway Innovation Centre\, Merseyway Innovation Centre\, 21-23 Merseyway\,\, Stockport\, SK1 1PN\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.innovatestockport.co.uk/wp-content/uploads/2026/03/Eventbrite-Posters.pptx-scaled.png
ORGANIZER;CN="Innovate Stockport":MAILTO:info@innovatestockport.co.uk
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